How to Overcome the Summer Slump

Do you have a case of the Mondays?  It’s mid-summer, and if you aren’t at the beach or your favorite vacation spot, you might be struggling this morning.  If so, here are a few ways to kickstart your week:

1.       Move at least 30 minutes

2.       Take in good information (podcast, read, audiobook)

3.       Make a Monday checklist

4.       Eat a strong breakfast

5.       Take the day moment by moment instead of everything at once

Even if you have missed your workout, you can still fuel well, take in good information, make a checklist, and take the day moment by moment.   

If these are difficult things to implement, our Capitalize Coaching Programs can be customized to help you with exercise, personal development, business creation, and most any other area you can imagine.

Learn more about our certified coaching programs at https://www.johncmaxwellgroup.com/gordonduncan/ and reach out to us today for any questions.

We hope you have a great week!

Gordon Duncan

919-412-8161

www.capitalize.biz